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Simplify your Resolutions
It’s the new year and nearly everyone I know has made some sort of resolution; most of them revolve around getting healthier. read more
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9 Simple Ways to Boost Your Energy
Want to enjoy your summer but can’t seem to make it through the day without a caffeine or sugar jolt?Try one - or all - of these simple tips for endless energy that can help you make the most of every...
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What's your Exercise IQ?
What type of exercise really gets you excited and energized? We are all wired differently and when it comes to staying fit, half the battle is discovering which exercise best fits your needs, your...
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Five Simple Ways to Burn More Calories Today
Are you wasting opportunities to boost your health and burn more calories every day? My super fit and ambitious girlfriend Kim taught me something years ago that I still try to incorporate into my...
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